Why Are We More Anxious Than Ever Before?
Season 4 Episode 26 | 4m 41s
Let's take a look at some of the genetic and environmental factors that can lead to increased anxiety. Beyond that, it's SO complex and a variety of other factors lead to us experiencing different levels of anxiety. Do you feel more anxious? Why? Still, there are ways we can practice self care (meditating, exercising, limiting caffeine intake) to help be more of a warrior and less of a worrier.
Aired: 09/19/18Video has closed captioning.